INGREDIENTS
- 2 Egg whites
- 2 TBS oat flour (see note)
- 2 cups finelyriced cauliflower –> see link for cauliflower rice instructions
- 1 TBS chia seeds
- ½ tsp onion powder
- ¼ tsp sea salt + additional sea salt for sprinkling
INSTRUCTIONS
- Preheat oven to 400 degrees
- Rice your cauliflower. Using a cheese cloth, or paper towels, squeeze excess water out of the rice
- combine all ingredients in a large bowl (except additional sea salt)
- Using your hands, make small nugget like shapes with the mixture (about 1 TBS of mixture per bite)
- Spread bites onto a baking sheet
- Sprinkle bites liberally with additional sea salt
- Bake for 15 minutes
- Using a spatula, flip bites
- bake for an additional 15 minutes.
- Remove from oven and turn Broiler to high
- Put back into oven for 3-5 minutes or until outside is crisp (keep an eye on them)
- Remove from oven and allow to cool
- ENJOY!
NOTES: You could substitute oat flour for a flour of choice. I’m not sure how almond flour or coconut flour would work, but it’s work a shot!